“Breathe and let be.”
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
― Jon Kabat-Zinn,
Wherever You Go,
There You Are:
Mindfulness Meditation
in Everyday Life
For more on getting Started with Meditation and Mindfulness, visit www.mindful.org: